Individual counselling
Talking therapy focused on what's troubling you now, helping you cope and find a way forward.
Our services
Therapy shaped around you
Whatever you're facing, we offer short and longer-term therapy for adults and couples, in person and online.
Types of therapy
How we can work together
Psychotherapy
Longer-term, in-depth work exploring the patterns, relationships and experiences that shape how you feel.
Couples therapy
Support for partners navigating conflict, change, distance or a breakdown in trust.
Online therapy
All of our therapy is also available by secure video call, at times that fit around your life.
Who we work with
Support for individuals and couples
Adults
One-to-one counselling and psychotherapy for whatever you're facing, short or long term.
Couples
A space for partners to understand each other, communicate better and work through difficulties together.
Online clients
Secure video sessions with the same care and confidentiality, wherever you are.
Common reasons people come to us
We can help with
- Anxiety & panic
- Depression & low mood
- Stress & burnout
- Relationship difficulties
- Grief & bereavement
- Trauma
- Self-esteem & confidence
- Life changes & transitions
- Anger
- Loneliness
- Family difficulties
- Work-related stress
You don't need a diagnosis or the right words to start. If something doesn't feel right, that's reason enough to talk to us.
How it works
Getting started is simple
Step 1
Get in touch
Send us a short message or book a free 15-minute consultation call.
Step 2
Find the right fit
We'll talk through what's bringing you to therapy and match you with the right therapist.
Step 3
Begin your sessions
Meet weekly, in person or online, at a pace that feels right for you.
Not sure where to start?
Book a free, no-obligation 15-minute consultation. Tell us a little about what's troubling you and we'll help you decide on the right therapist and type of support.