Welcome
I'm
KyriakiCounselling & Psychotherapy
In person Online
A calm space
to be heard
“You don't need to have the words yet. We can find them together.”
Feeling stuck, overwhelmed or not quite yourself?
Sometimes life becomes too much, or something that happened long ago keeps finding its way back. Therapy offers a confidential space to slow down, talk openly and begin to understand what's going on — without being judged or rushed.
I offer talking therapy for adults, in person and online, at a pace that feels right for you.
You might be feeling…
- Anxious or constantly on edge
- Low, flat or numb
- Overwhelmed by stress
- Struggling in relationships
- Weighed down by loss or the past
Whatever it is, we can start there.
Whatever brings you here, it matters.
- Anxiety & worry
- Racing thoughts, panic, or a sense of dread that's hard to switch off.
- Depression & low mood
- Feeling flat, hopeless or disconnected from the things that used to matter.
- Relationships
- Patterns that keep repeating with partners, family, friends or colleagues.
- Grief & loss
- Bereavement, separation, or the loss of a life you expected to have.
- Trauma & difficult experiences
- Events from the past that still shape how safe you feel today.
- Self-esteem & identity
- Harsh self-criticism, people-pleasing, or not knowing who you really are.
You don't need a label or a diagnosis — if something doesn't feel right, that's reason enough.
The relationship is where change begins.
I work in an integrative way, drawing on person-centred and psychodynamic thinking and adapting to what helps you most. At the heart of it is a warm, honest therapeutic relationship — one where you can bring all of yourself, including the parts that feel hard to say out loud.
- Listen without judgement
- Explore feelings and patterns
- Build understanding and ways to cope
- Move forward at your own pace
Reaching out can be the hardest part.
Here's what happens next.
- One
A free initial call
A short, no-obligation phone or video call. You can tell me a little about what's bringing you to therapy and ask anything you'd like to know about how I work.
- Two
A first session
We spend time getting to know what's going on for you and what you'd like to change, and agree together whether working with me feels right.
- Three
Regular sessions
We meet weekly for 50 minutes, in person or online. Some people come for a few months, others for longer. We review regularly, and it's always your choice.
What you share stays between us, within the limits of confidentiality we'll agree at the start.
Warm, steady and alongside you.
I'm Kyriaki, a counsellor and psychotherapist working with adults who are finding life difficult — whether that's something recent and overwhelming, or a feeling that's been quietly there for years.
I believe everyone deserves to be listened to properly. My role isn't to tell you what to do, but to help you understand yourself more deeply, make sense of your experiences and discover what you need. I work ethically and confidentially, and I attend regular clinical supervision to make sure you get the best care I can offer.
- Confidential & non-judgemental
- Integrative, relational approach
- In person and online
- Free initial call
Take the first step.
Send me a short message to arrange a free initial call. You don't need to go into detail — a line or two about what's brought you here is plenty. I'll reply within two working days.
Your message is confidential, read only by me, and there's no obligation to book.